Bojangles Menu Calories

Bojangles has become a beloved name in fast food, especially in the Southern United States, and it is known for its Cajun-inspired flavors and hearty portions. Whether you’re stopping by for breakfast, lunch, or dinner, Bojangles offers a variety of options that satisfy your cravings. But have you ever wondered just how many calories are in your favorite Bojangles meal? Understanding the caloric content of the menu can help you make healthier choices without sacrificing flavor. Let’s dive into the Bojangles menu to explore what you’re eating.

Understanding the Bojangles Menu

Bojangles started in 1977 in Charlotte, North Carolina, and quickly became famous for its fried chicken, biscuits, and unique Southern sides. The menu has grown over the years, offering a mix of classic favorites and new additions. Knowing the calories in these items is crucial, whether you’re watching your weight or just curious about what you’re consuming.

Bojangles Menu Calories Table

Menu Item	Calories
Breakfast Combos
Sausage Biscuit	520
Bacon, Egg, and Cheese Biscuit	470
Bo-Tato Rounds	250
Chicken
Bone-In Chicken (Breast)	500
Bone-In Chicken (Wing)	290
Chicken Supremes (per tender)	160
Sandwiches and Wraps
Cajun Filet Biscuit	550
Grilled Chicken Sandwich	370
Southern Gravy Biscuit	450
Salads
Garden Salad	180
Grilled Chicken Salad	300
Sides and Extras
Plain Biscuit	340
Seasoned Fries (Medium)	310
Mac and Cheese	270
Dirty Rice	210
Desserts and Beverages
Bo-Berry Biscuit	350
Cinnamon Biscuit	450
Sweet Tea (Large)	200

Breakfast at Bojangles

Bojangles’ breakfast menu is filled with comforting and indulgent choices; many centered around their famous buttermilk biscuits.

Biscuit Breakfast Combos

A typical breakfast combo at Bojangles, like the Sausage Biscuit Combo, packs a punch when it comes to calories. For example, the Sausage Biscuit alone has around 520 calories, and when paired with Bo-Tato Rounds and a beverage, your meal can easily surpass 800 calories. Other popular options include the Bacon, Egg, and Cheese Biscuit, which contains around 470 calories.

Bo-Tato Rounds and Other Sides

Bo-Tato Rounds, those crispy, seasoned potato bites, add about 250 calories to your breakfast. Adding extras like a side of gravy can significantly increase your meal’s caloric content, so be mindful of your choices if you’re watching your intake.

Chicken at Bojangles

Fried chicken is a staple at Bojangles, and it’s what many customers come for. But how many calories are you consuming with each piece?

Bone-In Chicken Calories

Depending on the cut, A piece of Bojangles’ Bone-In Chicken can range from 290 to 500 calories. The calorie count varies depending on whether you choose a leg, thigh, breast, or wing. For example, a breast has about 500 calories, while a wing has 290 calories.

Chicken Supremes Tenders

The Chicken Supremes Tenders are popular for those who prefer boneless options. A single tender contains approximately 160 calories. However, a standard order usually includes multiple tenders, bringing your total to around 500 calories or more.

Sandwiches and Wraps

Bojangles also offers a selection of sandwiches and wraps for those who want something a bit more portable or lighter than fried chicken.

Cajun Filet Biscuit

The Cajun Filet Biscuit is a signature item and one of the most popular on the menu. However, it’s also one of the heavier options, with about 550 calories per biscuit.

Grilled Chicken Sandwich

The Grilled Chicken Sandwich might be the way to go if you want something lighter. It typically contains around 370 calories, making it a more diet-friendly option than other sandwiches.

Other Sandwich Options

Bojangles offers a variety of other sandwiches, such as the Southern Gravy Biscuit and the Country Ham Biscuit, each with varying caloric content. Most range between 400 and 600 calories, so choosing wisely based on your dietary needs is essential.

Salads and Healthy Options

For those trying to stick to a healthier diet, Bojangles provides some lighter fare.

Garden Salad

The Garden Salad is one of the lowest-calorie options available, coming in at around 180 calories without dressing. However, adding protein like grilled chicken or dressing can quickly increase the calorie count.

Grilled Chicken Salad

This salad is a more substantial meal. It features Bojangles’ signature grilled chicken atop a bed of fresh greens. The salad itself has about 300 calories, but adding dressing can bring the total to over 400 calories.

Healthy Eating Tips at Bojangles

To keep your meal lighter, consider avoiding heavy dressings, cheese, and croutons. Opt for grilled items instead of fried, skip the sides, or choose healthier options like green beans or garden salad.

Bojangles Menu Calories: Sides and Extras

Bojangles is famous for its sides, but some are more calorie-dense.

Biscuit Calories

A plain Bojangles Biscuit contains about 340 calories. Add butter, jelly, or honey; you’re looking at an additional 50-100 calories.

Fries and Other Sides

Bojangles’ seasoned fries are another fan favorite, with a medium serving containing around 310 calories. Other sides, like mac and cheese (270 calories) or dirty rice (210 calories), are also popular but can add up quickly if you’re not careful.

Bojangles Menu Calories: Desserts and Beverages

Desserts and beverages can often be the most overlooked sources of calories.

Sweet Treats

Bojangles offers a variety of desserts, including Bo-Berry Biscuits, each of which contains around 350 calories. If you opt for a more indulgent treat like the cinnamon biscuit, you’re looking at around 450 calories.

Caloric Content of Beverages

Sweet tea is a Southern staple, but it has a calorie count. A large cup at Bojangles contains about 200 calories. To save on calories, consider opting for water or unsweetened tea.

Customizing Your Meal for Fewer Calories

Eating at Bojangles doesn’t mean you must give up on your dietary goals.

Portion Control

One of the easiest ways to cut down on calories is by controlling your portions. Consider ordering a kid’s meal or sharing more oversized items to reduce your calorie intake.

Healthier Alternatives

Opt for grilled items instead of fried, choose lower-calorie sides, and skip sugary drinks in favor of water or unsweetened tea. Making small changes like these can significantly impact your meal’s calorie count.

Frequently Asked Questions (FAQs)

The Garden Salad without dressing is one of the lowest-calorie items, containing around 180 calories.

Yes, you can make healthier choices at Bojangles by choosing grilled items, controlling portions, and selecting lower-calorie sides.

Opt for grilled chicken, skip high-calorie sides, and choose water or unsweetened tea over sugary drinks.

Bojangles’ salads can be a healthy choice, especially if you skip the dressing or choose a lighter option.

While Bojangles does not have a specific menu for dietary restrictions, you can customize your order to meet your needs, such as choosing gluten-free options or avoiding certain ingredients.

Conclusion

Bojangles offers a variety of delicious menu items, but many are high in calories. By understanding the caloric content and making informed choices, you can enjoy your meal while keeping your diet on track. Whether grabbing a quick breakfast or indulging in fried chicken, you can always customize your order for a healthier option.